Can I lose weight by walking?


I have often heard that you can lose weight just by walking. I want to lose weight. Please let me know if this is possible.

Gregory (by text message)

Weight loss experts have confirmed that walking is a great form of exercise for weight loss. Not only will it help you burn calories, but it will also help you build muscle and improve your cardiovascular health. These are some tips to make your walk more effective for weight loss; walk at a brisk pace, walk for at least 30 minutes, incorporate hills or inclines into your walk, walk with a friend or group for motivation, and wear a pedometer to track your steps.

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